TURKEY & HAM SLIDERS vs TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT
Nutrition comparison per 100 g serving
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TURKEY & HAM SLIDERS wins in 7 out of 10 nutrient categories
TURKEY & HAM SLIDERS: 7
vs
TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT: 2
(1 ties)
Overview
| Nutrient | TURKEY & HAM SLIDERS | TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT | Winner |
|---|---|---|---|
| Calories | 227 cal | 145 cal | |
| Protein | 15.2 g | 5.8 g | |
| Carbs | 26.8 g | 15.4 g | |
| Fat | 6.0 g | 7.1 g | |
| Fiber | 4.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & HAM SLIDERS | TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 1 MG |
Minerals
| Mineral | TURKEY & HAM SLIDERS | TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 546 MG | 357 MG |