TURKEY HAM CURED TURKEY THIGH MEAT vs UNCURED BLACK PEPPER HAM
Nutrition comparison per 100 g serving
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UNCURED BLACK PEPPER HAM wins in 5 out of 9 nutrient categories
TURKEY HAM CURED TURKEY THIGH MEAT: 2
vs
UNCURED BLACK PEPPER HAM: 5
(2 ties)
Overview
| Nutrient | TURKEY HAM CURED TURKEY THIGH MEAT | UNCURED BLACK PEPPER HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 5.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY HAM CURED TURKEY THIGH MEAT | UNCURED BLACK PEPPER HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | TURKEY HAM CURED TURKEY THIGH MEAT | UNCURED BLACK PEPPER HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 786 MG | 911 MG |