TURKEY vs CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI
Nutrition comparison per 100 g serving
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CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI wins in 6 out of 11 nutrient categories
TURKEY: 3
vs
CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI: 6
(2 ties)
Overview
| Nutrient | TURKEY | CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI | Winner |
|---|---|---|---|
| Calories | 284 cal | 412 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 40.7 g | 16.5 g | |
| Fat | 9.7 g | 29.4 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY | CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 235 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 252 MG | 247 MG | |
| Sodium, Na | 420 MG | 765 MG |