TURKEY vs CARROTS

Nutrition comparison per 100 g serving

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TURKEY wins in 6 out of 11 nutrient categories

TURKEY: 6 vs CARROTS: 3 (2 ties)

Overview

Nutrient	TURKEY	CARROTS	Winner
Calories	284 cal	201 cal
Protein	9.1 g	6.5 g
Carbs	40.7 g	7.6 g
Fat	9.7 g	16.3 g
Fiber	1.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY	CARROTS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TURKEY	CARROTS
Calcium, Ca	123 MG	109 MG
Iron, Fe	1.6 MG	1.0 MG
Potassium, K	252 MG	190 MG
Sodium, Na	420 MG	277 MG

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