TURKEY HAM vs SMOKEHOUSE - SEASONED GRILLED PORK CHOPS
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY HAM wins in 6 out of 10 nutrient categories
TURKEY HAM: 6
vs
SMOKEHOUSE - SEASONED GRILLED PORK CHOPS: 3
(1 ties)
Overview
| Nutrient | TURKEY HAM | SMOKEHOUSE - SEASONED GRILLED PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 107 cal | 150 cal | |
| Protein | 14.3 g | 8.0 g | |
| Carbs | 3.6 g | 11.4 g | |
| Fat | 7.1 g | 8.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY HAM | SMOKEHOUSE - SEASONED GRILLED PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | TURKEY HAM | SMOKEHOUSE - SEASONED GRILLED PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 911 MG | 271 MG |