TURKEY HAM vs CHICKEN PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
TURKEY HAM: 4
vs
CHICKEN PATTIES: 4
(2 ties)
Overview
| Nutrient | TURKEY HAM | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 14.3 g | 20.5 g | |
| Carbs | 3.6 g | 6.3 g | |
| Fat | 7.1 g | 2.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY HAM | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY HAM | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 911 MG | 571 MG |