TURKEY HAM vs CHICKEN JUMBO POPCORN
Nutrition comparison per 100 g serving
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TURKEY HAM wins in 6 out of 10 nutrient categories
TURKEY HAM: 6
vs
CHICKEN JUMBO POPCORN: 3
(1 ties)
Overview
| Nutrient | TURKEY HAM | CHICKEN JUMBO POPCORN | Winner |
|---|---|---|---|
| Calories | 107 cal | 256 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 3.6 g | 18.6 g | |
| Fat | 7.1 g | 15.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY HAM | CHICKEN JUMBO POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TURKEY HAM | CHICKEN JUMBO POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 911 MG | 674 MG |