TURKEY HAM vs PREMIUM HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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PREMIUM HAM WITH NATURAL JUICES wins in 5 out of 10 nutrient categories
TURKEY HAM: 2
vs
PREMIUM HAM WITH NATURAL JUICES: 5
(3 ties)
Overview
| Nutrient | TURKEY HAM | PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 125 cal | 100 cal | |
| Protein | 10.7 g | 17.8 g | |
| Carbs | 3.6 g | 2.2 g | |
| Fat | 6.3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY HAM | PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | TURKEY HAM | PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 1,196 MG | 911 MG |