TURKEY HAM vs TINGA DE POLLO WHITE MEAT CHICKEN IN A CHIPOTLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TINGA DE POLLO WHITE MEAT CHICKEN IN A CHIPOTLE SAUCE wins in 4 out of 11 nutrient categories
TURKEY HAM: 3
vs
TINGA DE POLLO WHITE MEAT CHICKEN IN A CHIPOTLE SAUCE: 4
(4 ties)
Overview
| Nutrient | TURKEY HAM | TINGA DE POLLO WHITE MEAT CHICKEN IN A CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 12.5 g | 17.0 g | |
| Carbs | 3.6 g | 0.9 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY HAM | TINGA DE POLLO WHITE MEAT CHICKEN IN A CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TURKEY HAM | TINGA DE POLLO WHITE MEAT CHICKEN IN A CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 911 MG | 411 MG |