TURKEY HAM vs SEASONED CHICKEN BREAST FOR FAJITAS WITH RIB MEAT
Nutrition comparison per 100 g serving
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SEASONED CHICKEN BREAST FOR FAJITAS WITH RIB MEAT wins in 5 out of 11 nutrient categories
TURKEY HAM: 3
vs
SEASONED CHICKEN BREAST FOR FAJITAS WITH RIB MEAT: 5
(3 ties)
Overview
| Nutrient | TURKEY HAM | SEASONED CHICKEN BREAST FOR FAJITAS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 107 cal | 124 cal | |
| Protein | 12.5 g | 25.7 g | |
| Carbs | 3.6 g | 2.7 g | |
| Fat | 5.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY HAM | SEASONED CHICKEN BREAST FOR FAJITAS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY HAM | SEASONED CHICKEN BREAST FOR FAJITAS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 911 MG | 381 MG |