TURKEY HAM vs ITALIAN STYLE GROUND TURKEY
Nutrition comparison per 100 g serving
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ITALIAN STYLE GROUND TURKEY wins in 5 out of 11 nutrient categories
TURKEY HAM: 4
vs
ITALIAN STYLE GROUND TURKEY: 5
(2 ties)
Overview
| Nutrient | TURKEY HAM | ITALIAN STYLE GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 205 cal | |
| Protein | 12.5 g | 13.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 5.4 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY HAM | ITALIAN STYLE GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | TURKEY HAM | ITALIAN STYLE GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 911 MG | 464 MG |