TURKEY & GUACAMOLE TURKEY vs TURKEY & SWISS ON CRANBERRY BREAD
Nutrition comparison per 100 g serving
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TURKEY & GUACAMOLE TURKEY wins in 5 out of 10 nutrient categories
TURKEY & GUACAMOLE TURKEY: 5
vs
TURKEY & SWISS ON CRANBERRY BREAD: 4
(1 ties)
Overview
| Nutrient | TURKEY & GUACAMOLE TURKEY | TURKEY & SWISS ON CRANBERRY BREAD | Winner |
|---|---|---|---|
| Calories | 201 cal | 211 cal | |
| Protein | 12.6 g | 15.2 g | |
| Carbs | 19.0 g | 25.5 g | |
| Fat | 10.8 g | 6.4 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & GUACAMOLE TURKEY | TURKEY & SWISS ON CRANBERRY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 1.2 MG |
Minerals
| Mineral | TURKEY & GUACAMOLE TURKEY | TURKEY & SWISS ON CRANBERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 123 MG | |
| Iron, Fe | 1 MG | 2.2 MG | |
| Sodium, Na | 498 MG | 711 MG |