TURKEY GRAVY MIX vs SHOPRITE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY GRAVY MIX: 3
vs
SHOPRITE: 3
(4 ties)
Overview
| Nutrient | TURKEY GRAVY MIX | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 300 cal | 40 cal | |
| Protein | 20 g | 1.6 g | |
| Carbs | 60 g | 6.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY GRAVY MIX | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | TURKEY GRAVY MIX | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,800 MG | 565 MG |