TURKEY FRANKS vs SMOKED TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY FRANKS: 3
vs
SMOKED TURKEY SAUSAGE: 3
(4 ties)
Overview
| Nutrient | TURKEY FRANKS | SMOKED TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 221 cal | 212 cal | |
| Protein | 16.2 g | 13.8 g | |
| Carbs | 2.9 g | 2.5 g | |
| Fat | 14.7 g | 16.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FRANKS | SMOKED TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY FRANKS | SMOKED TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 838 MG | 1,062 MG |