TURKEY FRANKS vs HOT ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY FRANKS wins in 4 out of 10 nutrient categories
TURKEY FRANKS: 4
vs
HOT ITALIAN SAUSAGE: 3
(3 ties)
Overview
| Nutrient | TURKEY FRANKS | HOT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 221 cal | 241 cal | |
| Protein | 16.2 g | 15.2 g | |
| Carbs | 2.9 g | 1.3 g | |
| Fat | 14.7 g | 19.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FRANKS | HOT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | TURKEY FRANKS | HOT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 838 MG | 722 MG |