TURKEY FRANKS vs SKINLESS SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY FRANKS wins in 6 out of 10 nutrient categories
TURKEY FRANKS: 6
vs
SKINLESS SMOKED SAUSAGE: 2
(2 ties)
Overview
| Nutrient | TURKEY FRANKS | SKINLESS SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 167 cal | 289 cal | |
| Protein | 14.6 g | 13.3 g | |
| Carbs | 6.3 g | 3.3 g | |
| Fat | 10.4 g | 25.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FRANKS | SKINLESS SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | TURKEY FRANKS | SKINLESS SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 22 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 979 MG | 856 MG |