TURKEY FRANKS vs CHORIZO CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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CHORIZO CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
TURKEY FRANKS: 3
vs
CHORIZO CHICKEN SAUSAGE: 5
(2 ties)
Overview
| Nutrient | TURKEY FRANKS | CHORIZO CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 208 cal | 132 cal | |
| Protein | 12.5 g | 20.6 g | |
| Carbs | 6.3 g | 1.5 g | |
| Fat | 9.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FRANKS | CHORIZO CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.8 MG | 1.8 MG |
Minerals
| Mineral | TURKEY FRANKS | CHORIZO CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 1,083 MG | 809 MG |