TURKEY FRANKS vs CHICKEN SAUSAGE WITH ONIONS
Nutrition comparison per 100 g serving
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TURKEY FRANKS wins in 5 out of 10 nutrient categories
TURKEY FRANKS: 5
vs
CHICKEN SAUSAGE WITH ONIONS: 3
(2 ties)
Overview
| Nutrient | TURKEY FRANKS | CHICKEN SAUSAGE WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 208 cal | 176 cal | |
| Protein | 12.5 g | 14.1 g | |
| Carbs | 6.3 g | 1.2 g | |
| Fat | 9.4 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FRANKS | CHICKEN SAUSAGE WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.8 MG | 0 MG |
Minerals
| Mineral | TURKEY FRANKS | CHICKEN SAUSAGE WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 1,083 MG | 706 MG |