TURKEY FRANKS vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN SAUSAGE wins in 4 out of 10 nutrient categories
TURKEY FRANKS: 3
vs
MILD ITALIAN SAUSAGE: 4
(3 ties)
Overview
| Nutrient | TURKEY FRANKS | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 214 cal | 341 cal | |
| Protein | 16.1 g | 21.2 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 16.1 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FRANKS | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY FRANKS | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 339 MG | 871 MG |