TURKEY FRANKS vs BEEF FRANKS
Nutrition comparison per 100 g serving
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TURKEY FRANKS wins in 7 out of 10 nutrient categories
TURKEY FRANKS: 7
vs
BEEF FRANKS: 1
(2 ties)
Overview
| Nutrient | TURKEY FRANKS | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 179 cal | 282 cal | |
| Protein | 14.3 g | 11.8 g | |
| Carbs | 5.4 g | 3.5 g | |
| Fat | 10.7 g | 22.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FRANKS | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | TURKEY FRANKS | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 768 MG | 718 MG |