TURKEY FRANKS vs 100% PLANT PROTEIN CHORIZO SAUSAGE
Nutrition comparison per 100 g serving
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100% PLANT PROTEIN CHORIZO SAUSAGE wins in 7 out of 13 nutrient categories
TURKEY FRANKS: 5
vs
100% PLANT PROTEIN CHORIZO SAUSAGE: 7
(1 ties)
Overview
| Nutrient | TURKEY FRANKS | 100% PLANT PROTEIN CHORIZO SAUSAGE | Winner |
|---|---|---|---|
| Calories | 179 cal | 212 cal | |
| Protein | 14.3 g | 15 g | |
| Carbs | 5.4 g | 12.5 g | |
| Fat | 10.7 g | 15 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FRANKS | 100% PLANT PROTEIN CHORIZO SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | TURKEY FRANKS | 100% PLANT PROTEIN CHORIZO SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 768 MG | 562 MG |