TURKEY FRANKS vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 4 out of 10 nutrient categories
TURKEY FRANKS: 3
vs
TURKEY SAUSAGE: 4
(3 ties)
Overview
| Nutrient | TURKEY FRANKS | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 262 cal | 147 cal | |
| Protein | 2.4 g | 15.6 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 19.1 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FRANKS | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY FRANKS | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 1,095 MG | 615 MG |