TURKEY FRANKS vs SMOKED SWEET ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY FRANKS: 4
vs
SMOKED SWEET ITALIAN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | TURKEY FRANKS | SMOKED SWEET ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 262 cal | 327 cal | |
| Protein | 2.4 g | 13.3 g | |
| Carbs | 7.1 g | 2.0 g | |
| Fat | 19.1 g | 29.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FRANKS | SMOKED SWEET ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | TURKEY FRANKS | SMOKED SWEET ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 1,095 MG | 867 MG |