TURKEY FRANKS vs PORK CHORIZO
Nutrition comparison per 100 g serving
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PORK CHORIZO wins in 7 out of 10 nutrient categories
TURKEY FRANKS: 2
vs
PORK CHORIZO: 7
(1 ties)
Overview
| Nutrient | TURKEY FRANKS | PORK CHORIZO | Winner |
|---|---|---|---|
| Calories | 262 cal | 171 cal | |
| Protein | 2.4 g | 14.3 g | |
| Carbs | 7.1 g | 4.3 g | |
| Fat | 19.1 g | 11.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FRANKS | PORK CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | TURKEY FRANKS | PORK CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Sodium, Na | 1,095 MG | 986 MG |