TURKEY FRANKS vs BEEF CHORIZO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY FRANKS: 4
vs
BEEF CHORIZO: 4
(2 ties)
Overview
| Nutrient | TURKEY FRANKS | BEEF CHORIZO | Winner |
|---|---|---|---|
| Calories | 262 cal | 371 cal | |
| Protein | 2.4 g | 8.6 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 19.1 g | 35.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FRANKS | BEEF CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | TURKEY FRANKS | BEEF CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 1,095 MG | 929 MG |