TURKEY & DRESSING WITH GRAVY vs SEAFOOD CIOPPINO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY & DRESSING WITH GRAVY: 4
vs
SEAFOOD CIOPPINO: 4
(2 ties)
Overview
| Nutrient | TURKEY & DRESSING WITH GRAVY | SEAFOOD CIOPPINO | Winner |
|---|---|---|---|
| Calories | 118 cal | 53 cal | |
| Protein | 10.6 g | 6.9 g | |
| Carbs | 9.4 g | 3.7 g | |
| Fat | 4.1 g | 1.2 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & DRESSING WITH GRAVY | SEAFOOD CIOPPINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 3.7 MG |
Minerals
| Mineral | TURKEY & DRESSING WITH GRAVY | SEAFOOD CIOPPINO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 212 MG | 135 MG |