TURKEY & DRESSING WITH GRAVY vs LAMB BIRYANI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TURKEY & DRESSING WITH GRAVY: 5
vs
LAMB BIRYANI: 5
(1 ties)
Overview
| Nutrient | TURKEY & DRESSING WITH GRAVY | LAMB BIRYANI | Winner |
|---|---|---|---|
| Calories | 118 cal | 183 cal | |
| Protein | 10.6 g | 7.8 g | |
| Carbs | 9.4 g | 16.2 g | |
| Fat | 4.1 g | 9.2 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & DRESSING WITH GRAVY | LAMB BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.7 MG |
Minerals
| Mineral | TURKEY & DRESSING WITH GRAVY | LAMB BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 212 MG | 338 MG |