TURKEY CRANBERRY BABY KALE SALAD vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 6 out of 11 nutrient categories
TURKEY CRANBERRY BABY KALE SALAD: 3
vs
SAUERKRAUT: 6
(2 ties)
Overview
| Nutrient | TURKEY CRANBERRY BABY KALE SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 215 cal | 17 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 3.3 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CRANBERRY BABY KALE SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 33.3 MG |
Minerals
| Mineral | TURKEY CRANBERRY BABY KALE SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 348 MG | 533 MG |