TURKEY CRANBERRY BABY KALE SALAD vs ORGANIC FRUIT & VEG APPLE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FRUIT & VEG APPLE wins in 10 out of 17 nutrient categories
TURKEY CRANBERRY BABY KALE SALAD: 5
vs
ORGANIC FRUIT & VEG APPLE: 10
(2 ties)
Overview
| Nutrient | TURKEY CRANBERRY BABY KALE SALAD | ORGANIC FRUIT & VEG APPLE | Winner |
|---|---|---|---|
| Calories | 215 cal | 73 cal | |
| Protein | 6.7 g | 0.9 g | |
| Carbs | 13.3 g | 18.2 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 3 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CRANBERRY BABY KALE SALAD | ORGANIC FRUIT & VEG APPLE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 81.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY CRANBERRY BABY KALE SALAD | ORGANIC FRUIT & VEG APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 45 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 348 MG | 9 MG |