TURKEY vs QUICK BREAKS PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TURKEY: 5
vs
QUICK BREAKS PEPPER JACK CHEESE: 5
(1 ties)
Overview
| Nutrient | TURKEY | QUICK BREAKS PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 372 cal | |
| Protein | 14.3 g | 18.6 g | |
| Carbs | 17.4 g | 27.9 g | |
| Fat | 10.2 g | 25.6 g | |
| Fiber | 2.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | QUICK BREAKS PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.8 MG | 0 MG |
Minerals
| Mineral | TURKEY | QUICK BREAKS PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 395 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 398 MG | 372 MG |