TURKEY vs MONTEREY JACK CHEESE WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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TURKEY wins in 6 out of 10 nutrient categories
TURKEY: 6
vs
MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 3
(1 ties)
Overview
| Nutrient | TURKEY | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 214 cal | 395 cal | |
| Protein | 14.3 g | 18.6 g | |
| Carbs | 17.4 g | 27.9 g | |
| Fat | 10.2 g | 25.6 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.8 MG | 0 MG |
Minerals
| Mineral | TURKEY | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 349 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 398 MG | 349 MG |