TURKEY vs APPLE TURKEY I CONTROL PACK
Nutrition comparison per 100 g serving
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TURKEY wins in 6 out of 12 nutrient categories
TURKEY: 6
vs
APPLE TURKEY I CONTROL PACK: 4
(2 ties)
Overview
| Nutrient | TURKEY | APPLE TURKEY I CONTROL PACK | Winner |
|---|---|---|---|
| Calories | 214 cal | 221 cal | |
| Protein | 14.3 g | 13.8 g | |
| Carbs | 17.4 g | 11.9 g | |
| Fat | 10.2 g | 14.2 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | APPLE TURKEY I CONTROL PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.8 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY | APPLE TURKEY I CONTROL PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 215 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 398 MG | 625 MG |