TURKEY & COLBY JACK SMOKED TURKEY BREAST vs SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL wins in 5 out of 11 nutrient categories
TURKEY & COLBY JACK SMOKED TURKEY BREAST: 4
vs
SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL: 5
(2 ties)
Overview
| Nutrient | TURKEY & COLBY JACK SMOKED TURKEY BREAST | SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL | Winner |
|---|---|---|---|
| Calories | 257 cal | 102 cal | |
| Protein | 13.5 g | 7.8 g | |
| Carbs | 27.0 g | 12.9 g | |
| Fat | 10.8 g | 6.3 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & COLBY JACK SMOKED TURKEY BREAST | SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY & COLBY JACK SMOKED TURKEY BREAST | SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 216 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 608 MG | 298 MG |