TURKEY & COLBY-JACK HALF SUB vs ITALIAN ON GARLIC BREAD
Nutrition comparison per 100 g serving
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TURKEY & COLBY-JACK HALF SUB wins in 6 out of 10 nutrient categories
TURKEY & COLBY-JACK HALF SUB: 6
vs
ITALIAN ON GARLIC BREAD: 3
(1 ties)
Overview
| Nutrient | TURKEY & COLBY-JACK HALF SUB | ITALIAN ON GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 183 cal | 276 cal | |
| Protein | 16.6 g | 14.1 g | |
| Carbs | 18.7 g | 24.0 g | |
| Fat | 4.6 g | 13.1 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & COLBY-JACK HALF SUB | ITALIAN ON GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0.4 MG |
Minerals
| Mineral | TURKEY & COLBY-JACK HALF SUB | ITALIAN ON GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 106 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Sodium, Na | 714 MG | 905 MG |