TURKEY & COLBY-JACK HALF SUB vs DELI CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY & COLBY-JACK HALF SUB wins in 5 out of 10 nutrient categories
TURKEY & COLBY-JACK HALF SUB: 5
vs
DELI CHICKEN SALAD: 4
(1 ties)
Overview
| Nutrient | TURKEY & COLBY-JACK HALF SUB | DELI CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 183 cal | 245 cal | |
| Protein | 16.6 g | 12.0 g | |
| Carbs | 18.7 g | 22.8 g | |
| Fat | 4.6 g | 12.0 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & COLBY-JACK HALF SUB | DELI CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 6.5 MG |
Minerals
| Mineral | TURKEY & COLBY-JACK HALF SUB | DELI CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 217 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Sodium, Na | 714 MG | 342 MG |