TURKEY & COLBY JACK vs MEGA SMOKED HAM & CHEESE SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
MEGA SMOKED HAM & CHEESE SANDWICH wins in 6 out of 10 nutrient categories
TURKEY & COLBY JACK: 3
vs
MEGA SMOKED HAM & CHEESE SANDWICH: 6
(1 ties)
Overview
| Nutrient | TURKEY & COLBY JACK | MEGA SMOKED HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 206 cal | 184 cal | |
| Protein | 11.2 g | 14.5 g | |
| Carbs | 19.4 g | 21.2 g | |
| Fat | 9.4 g | 5.6 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & COLBY JACK | MEGA SMOKED HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | TURKEY & COLBY JACK | MEGA SMOKED HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 112 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 647 MG | 955 MG |