TURKEY & COLBY JACK vs COUNTRY HAM SANDWICH
Nutrition comparison per 100 g serving
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COUNTRY HAM SANDWICH wins in 5 out of 10 nutrient categories
TURKEY & COLBY JACK: 4
vs
COUNTRY HAM SANDWICH: 5
(1 ties)
Overview
| Nutrient | TURKEY & COLBY JACK | COUNTRY HAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 206 cal | 212 cal | |
| Protein | 11.2 g | 11.3 g | |
| Carbs | 19.4 g | 27.2 g | |
| Fat | 9.4 g | 6.0 g | |
| Fiber | 0.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & COLBY JACK | COUNTRY HAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | TURKEY & COLBY JACK | COUNTRY HAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 132 MG | |
| Iron, Fe | 1.6 MG | 4.8 MG | |
| Sodium, Na | 647 MG | 556 MG |