TURKEY CLUB WRAP vs TUNA SALAD WRAP
Nutrition comparison per 100 g serving
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TURKEY CLUB WRAP wins in 5 out of 10 nutrient categories
TURKEY CLUB WRAP: 5
vs
TUNA SALAD WRAP: 4
(1 ties)
Overview
| Nutrient | TURKEY CLUB WRAP | TUNA SALAD WRAP | Winner |
|---|---|---|---|
| Calories | 303 cal | 254 cal | |
| Protein | 13.9 g | 9.9 g | |
| Carbs | 31.6 g | 20.4 g | |
| Fat | 12.7 g | 14.8 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CLUB WRAP | TUNA SALAD WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.8 MG |
Minerals
| Mineral | TURKEY CLUB WRAP | TUNA SALAD WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 14 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Sodium, Na | 885 MG | 323,944 MG |