TURKEY CLUB SUB vs GOURMET POORBOY SUB SANDWICH
Nutrition comparison per 100 g serving
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GOURMET POORBOY SUB SANDWICH wins in 6 out of 10 nutrient categories
TURKEY CLUB SUB: 3
vs
GOURMET POORBOY SUB SANDWICH: 6
(1 ties)
Overview
| Nutrient | TURKEY CLUB SUB | GOURMET POORBOY SUB SANDWICH | Winner |
|---|---|---|---|
| Calories | 211 cal | 168 cal | |
| Protein | 15.8 g | 10.3 g | |
| Carbs | 18.8 g | 14.5 g | |
| Fat | 8.3 g | 8.1 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CLUB SUB | GOURMET POORBOY SUB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | TURKEY CLUB SUB | GOURMET POORBOY SUB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 729 MG | 590 MG |