TURKEY CLUB SANDWICH vs ROASTED TURKEY & COLBY JACK HALF SUB
Nutrition comparison per 100 g serving
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ROASTED TURKEY & COLBY JACK HALF SUB wins in 8 out of 12 nutrient categories
TURKEY CLUB SANDWICH: 2
vs
ROASTED TURKEY & COLBY JACK HALF SUB: 8
(2 ties)
Overview
| Nutrient | TURKEY CLUB SANDWICH | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Calories | 178 cal | 188 cal | |
| Protein | 13.2 g | 16.9 g | |
| Carbs | 21.6 g | 18.8 g | |
| Fat | 5.2 g | 4.7 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CLUB SANDWICH | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY CLUB SANDWICH | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 634 MG | 698 MG |