TURKEY CLUB SANDWICH vs MAPLE TURKEY SANDWICH
Nutrition comparison per 100 g serving
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TURKEY CLUB SANDWICH wins in 5 out of 11 nutrient categories
TURKEY CLUB SANDWICH: 5
vs
MAPLE TURKEY SANDWICH: 4
(2 ties)
Overview
| Nutrient | TURKEY CLUB SANDWICH | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 178 cal | 207 cal | |
| Protein | 13.2 g | 13.6 g | |
| Carbs | 21.6 g | 24.8 g | |
| Fat | 5.2 g | 5.8 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CLUB SANDWICH | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY CLUB SANDWICH | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 79 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 249 MG | 90 MG | |
| Sodium, Na | 634 MG | 525 MG |