TURKEY CLUB SANDWICH vs CHICKEN SALAD ON CROISSANT
Nutrition comparison per 100 g serving
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TURKEY CLUB SANDWICH wins in 6 out of 12 nutrient categories
TURKEY CLUB SANDWICH: 6
vs
CHICKEN SALAD ON CROISSANT: 4
(2 ties)
Overview
| Nutrient | TURKEY CLUB SANDWICH | CHICKEN SALAD ON CROISSANT | Winner |
|---|---|---|---|
| Calories | 178 cal | 321 cal | |
| Protein | 13.2 g | 13.9 g | |
| Carbs | 21.6 g | 16.0 g | |
| Fat | 5.2 g | 22.5 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CLUB SANDWICH | CHICKEN SALAD ON CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY CLUB SANDWICH | CHICKEN SALAD ON CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 634 MG | 348 MG |