TURKEY CLUB HALF SUB vs CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
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TURKEY CLUB HALF SUB wins in 6 out of 10 nutrient categories
TURKEY CLUB HALF SUB: 6
vs
CHICKEN SALAD SANDWICH: 3
(1 ties)
Overview
| Nutrient | TURKEY CLUB HALF SUB | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 212 cal | 247 cal | |
| Protein | 16.2 g | 14.7 g | |
| Carbs | 21.2 g | 18.7 g | |
| Fat | 6.6 g | 13.6 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CLUB HALF SUB | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 4.5 MG |
Minerals
| Mineral | TURKEY CLUB HALF SUB | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 10 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 647 MG | 429 MG |