TURKEY CLUB CIABATTA vs HAM & PROVOLONE BAGUETTE
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY CLUB CIABATTA wins in 6 out of 10 nutrient categories
TURKEY CLUB CIABATTA: 6
vs
HAM & PROVOLONE BAGUETTE: 3
(1 ties)
Overview
| Nutrient | TURKEY CLUB CIABATTA | HAM & PROVOLONE BAGUETTE | Winner |
|---|---|---|---|
| Calories | 230 cal | 203 cal | |
| Protein | 14.6 g | 14.5 g | |
| Carbs | 26.3 g | 22.0 g | |
| Fat | 7.0 g | 5.8 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CLUB CIABATTA | HAM & PROVOLONE BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0.5 MG |
Minerals
| Mineral | TURKEY CLUB CIABATTA | HAM & PROVOLONE BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 104 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Sodium, Na | 671 MG | 660 MG |