TURKEY CHILI WITH WHITE BEANS vs TOMATO BASIL WITH PASTA SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY CHILI WITH WHITE BEANS: 4
vs
TOMATO BASIL WITH PASTA SOUP MIX: 4
(3 ties)
Overview
| Nutrient | TURKEY CHILI WITH WHITE BEANS | TOMATO BASIL WITH PASTA SOUP MIX | Winner |
|---|---|---|---|
| Calories | 82 cal | 366 cal | |
| Protein | 8.2 g | 12.2 g | |
| Carbs | 8.2 g | 70.7 g | |
| Fat | 2.8 g | 4.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHILI WITH WHITE BEANS | TOMATO BASIL WITH PASTA SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY CHILI WITH WHITE BEANS | TOMATO BASIL WITH PASTA SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 98 MG | |
| Iron, Fe | 1.3 MG | 15.4 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 239 MG | 1,463 MG |