TURKEY CHILI WITH BEANS vs COCONUT CHICKEN CURRY WITH SAFFRON RICE
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 8 out of 11 nutrient categories
TURKEY CHILI WITH BEANS: 8
vs
COCONUT CHICKEN CURRY WITH SAFFRON RICE: 2
(1 ties)
Overview
| Nutrient | TURKEY CHILI WITH BEANS | COCONUT CHICKEN CURRY WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Calories | 88 cal | 123 cal | |
| Protein | 6.5 g | 10.1 g | |
| Carbs | 8.5 g | 11.9 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 3.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHILI WITH BEANS | COCONUT CHICKEN CURRY WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | TURKEY CHILI WITH BEANS | COCONUT CHICKEN CURRY WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 206 MG | 141 MG |