TURKEY CHILI WITH BEANS vs SHAHIA
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 5 out of 11 nutrient categories
TURKEY CHILI WITH BEANS: 5
vs
SHAHIA: 4
(2 ties)
Overview
| Nutrient | TURKEY CHILI WITH BEANS | SHAHIA | Winner |
|---|---|---|---|
| Calories | 47 cal | 108 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 7.1 g | 13.9 g | |
| Fat | 0.6 g | 3.9 g | |
| Fiber | 1.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHILI WITH BEANS | SHAHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY CHILI WITH BEANS | SHAHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 153 MG | 540 MG |