TURKEY CHILI WITH BEANS vs POLLO ASADO WITH CILANTRO RICE
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 5 out of 10 nutrient categories
TURKEY CHILI WITH BEANS: 5
vs
POLLO ASADO WITH CILANTRO RICE: 4
(1 ties)
Overview
| Nutrient | TURKEY CHILI WITH BEANS | POLLO ASADO WITH CILANTRO RICE | Winner |
|---|---|---|---|
| Calories | 119 cal | 87 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 6.5 g | 13.9 g | |
| Fat | 5.4 g | 0.8 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHILI WITH BEANS | POLLO ASADO WITH CILANTRO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 5.6 MG |
Minerals
| Mineral | TURKEY CHILI WITH BEANS | POLLO ASADO WITH CILANTRO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 260 MG | 341 MG |