TURKEY CHILI WITH BEANS vs LASAGNA WITH MEAT SAUCE AND RICOTTA
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY CHILI WITH BEANS wins in 7 out of 10 nutrient categories
TURKEY CHILI WITH BEANS: 7
vs
LASAGNA WITH MEAT SAUCE AND RICOTTA: 2
(1 ties)
Overview
| Nutrient | TURKEY CHILI WITH BEANS | LASAGNA WITH MEAT SAUCE AND RICOTTA | Winner |
|---|---|---|---|
| Calories | 119 cal | 147 cal | |
| Protein | 11.5 g | 8.5 g | |
| Carbs | 6.5 g | 15.6 g | |
| Fat | 5.4 g | 5.6 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHILI WITH BEANS | LASAGNA WITH MEAT SAUCE AND RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 3.5 MG |
Minerals
| Mineral | TURKEY CHILI WITH BEANS | LASAGNA WITH MEAT SAUCE AND RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 176 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 260 MG | 279 MG |