TURKEY & CHEESE TURKEY & AMERICAN CHEESE WITH BUTTER FLAVORED CRACKERS & CHOCOLATE CREME COOKIES LUNCH PACK vs WHOLE GRAIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TURKEY & CHEESE TURKEY & AMERICAN CHEESE WITH BUTTER FLAVORED CRACKERS & CHOCOLATE CREME COOKIES LUNCH PACK: 4
vs
WHOLE GRAIN: 4
(2 ties)
Overview
| Nutrient | TURKEY & CHEESE TURKEY & AMERICAN CHEESE WITH BUTTER FLAVORED CRACKERS & CHOCOLATE CREME COOKIES LUNCH PACK | WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 13.1 g | 13.0 g | |
| Carbs | 36.4 g | 37.7 g | |
| Fat | 17.2 g | 15.9 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEESE TURKEY & AMERICAN CHEESE WITH BUTTER FLAVORED CRACKERS & CHOCOLATE CREME COOKIES LUNCH PACK | WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | TURKEY & CHEESE TURKEY & AMERICAN CHEESE WITH BUTTER FLAVORED CRACKERS & CHOCOLATE CREME COOKIES LUNCH PACK | WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 181 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 808 MG | 514 MG |